How co-dependent are you?

Instructions: Choose the number which comes closest to representing how true the statement is for you right now. Print out the evaluation and then score yourself, using the key at the bottom of of the page. (1 being the least true and 5 the most true)

Less True More True Statement

1 234 5    My actions are guided by how I think the other person will react or respond

1 234 5    I ten to help others out even if it means that I suffer or lose out.

1 2345    I lie or withhold the truth to protect myself.

1 2345     I find myself covering for another person's behavior.

1 2345     I have marked or counted alcohol bottles, made notes/recorded other people's conversations,e                                                 arched for hidden drugs or secrets, or in other ways monitored someone else's behavior

1 2345     I spend a great deal of time talking about, and being too concerned with, other people's                                                  behavior, problems or future

1 2345    Thing must be "just so" for me to feel comfortable.

1 2345     I try to protect others form making mistakes, whether they ask for my help or not.

1 2345     My mental attention is on pleasing you.

1 2345     My social circle has diminished significantly since becoming involved with a spouse or child.

1 2345     I put aside my b=values in order to stay with or be connected with another.

1 2345     The quality of my life is in direct relation to the quality of yours.

1 2345     I am a control-a-holic type person.

1 2345     I am not so aware of how I feel. But I am aware of how you feel.

1 2345     I attend more than one workshop/personal growth seminar per month.

1 2345     I am slow to be aware of or feel the pain when people hurt me.

1 2345     The less nice a person is to me, the more I try to win them over.

1 2345     I tend to be a compulsive caretaker.

1 2345     I have a hard time telling the truth, because it may hurt someone.

1 2345     I have a very difficult time doing things just for me.

1 2345     I work more than 45 hours per week.

1 2345     I will go to great lengths to get approval.

Scoring Key:
25-35 You are fine
36-50 You are fine, but it is time to deepen your own life
51-75 You are fine, but may not be living YOUR life
76-100 You have some work to do, get yourself to a co-dependents anonymous meeting

 


Home/ Individual Coaching/ Business Coaching/ Corporate Coaching/ About Us
Contact Us/ Workshops-Seminars-Teleclasses   Getting Started/Need More Help   Supplementary Services/Client Area